These classes are open to anyone, whether you are new to yoga or practice often! This is a mindful movement practise with the aim of cultivating our ability to be present with our bodies and observe what is going on in our minds. The focus of these sessions is to alleviate stress and find a state of calm together. Expect asana (postures) with different options, pranayama (breathwork) to help you feel grounded, and some meditation practice towards the end of the block. At times this class will push you to build up your physical strength and endurance. Hopefully by the end of each class you will leave feeling a little more relaxed than when you came in!
November 2nd
6:00-7:30pm
Any questions get in touch with @anna.beeyoga on instagram :)
These classes are open to anyone, whether you are new to yoga or practice often! This is a mindful movement practise with the aim of cultivating our ability to be present with our bodies and observe what is going on in our minds. The focus of these sessions is to alleviate stress and find a state of calm together. Expect asana (postures) with different options, pranayama (breathwork) to help you feel grounded, and some meditation practice towards the end of the block. At times this class will push you to build up your physical strength and endurance. Hopefully by the end of each class you will leave feeling a little more relaxed than when you came in!
November 2nd
6:00-7:30pm
Any questions get in touch with @anna.beeyoga on instagram :)
