Join us for a four week block of yoga that works for your cycle with Anna Burgess in which we will learn more about the energetics of the four phases of the menstrual cycle- luteal, menstruation, follicular, ovulatory, or if you like, your inner autumn, inner winter, inner spring and inner summer. In the classes we will explore physical and breathing practices which harness the innate gifts of each inner season, and learn to consider how we can be kinder to ourselves, understanding and working with our cycles rather than against them.
Obviously, it is very unlikely that your cycle will sync up entirely with the season that we are focusing on each week (although not impossible!), but we hope these sessions will be more of an exploration into what type of pace and movements may be helpful and give you some tools so that you can work with your cycle in your own life.
September 7th, 14th, 21st and 28th.
Mondays: 6-7.30pm.
About Anna: Anna is a graduate from the Menstruality Leadership program with Red School and has been working with menstrual cycle awareness for about 5 years, seeking to learn more about the power and magic of our natural seasons. As well as graduating from a 200 hour Yoga teacher training, she is now embarking on a 300 hour advanced training.
Please come along if you’re curious about learning more about the inner workings of your nature!
What to expect:
🌱A short verbal introduction to the season we’re looking at each week
🩸 A breath practice, followed by a movement practice designed specifically for each inner season
🧘🏽 Please bring your own mat, we will have a limited number to borrow from at the session
See you there!
Join us for a four week block of yoga that works for your cycle with Anna Burgess in which we will learn more about the energetics of the four phases of the menstrual cycle- luteal, menstruation, follicular, ovulatory, or if you like, your inner autumn, inner winter, inner spring and inner summer. In the classes we will explore physical and breathing practices which harness the innate gifts of each inner season, and learn to consider how we can be kinder to ourselves, understanding and working with our cycles rather than against them.
Obviously, it is very unlikely that your cycle will sync up entirely with the season that we are focusing on each week (although not impossible!), but we hope these sessions will be more of an exploration into what type of pace and movements may be helpful and give you some tools so that you can work with your cycle in your own life.
September 7th, 14th, 21st and 28th.
Mondays: 6-7.30pm.
About Anna: Anna is a graduate from the Menstruality Leadership program with Red School and has been working with menstrual cycle awareness for about 5 years, seeking to learn more about the power and magic of our natural seasons. As well as graduating from a 200 hour Yoga teacher training, she is now embarking on a 300 hour advanced training.
Please come along if you’re curious about learning more about the inner workings of your nature!
What to expect:
🌱A short verbal introduction to the season we’re looking at each week
🩸 A breath practice, followed by a movement practice designed specifically for each inner season
🧘🏽 Please bring your own mat, we will have a limited number to borrow from at the session
See you there!